博客來飲食書籍優惠-我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐－蘋果媽咪的雜貨鋪

我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐

想要找有關美食方面的書擊嗎？或是想了解各地的飲食文化呢？看書是很不錯的選擇。像我就很愛看這類的書，所以經常買，當然如果能去書局逛是最好，可惜我一工作回家就要顧小孩，

那有時間可以去呢？後來我直接就在網路書店買，我最推薦網路書店就是博客來，那邊賣的書，種類多又齊全，更新速度又快，而且常有優惠，真的很不錯。像在飲食部份的書籍就有分甜點

/麵包、酒、咖啡/茶、飲品/冰品、飲食文化、美食名店/指南、食譜、料理百科等等，十分的齊全，有興趣的朋友都可以去博客來找找你要的書籍喔。我最近又買了一本

我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐，它的內容我十分有興趣的，在博客來買又有優惠，所以我不用考慮就將我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐買回來，希望快點拿到。對我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐也有興趣的朋友，歡迎到下面我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐

的網頁連結參考看看喔。

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作者：洪嘉妤

新功能介紹
出版社：不求人文化

新功能介紹
出版日期：2012/06/06
語言：繁體中文

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忙碌不是藉口，手殘不是理由！
《我的第一本養瘦便利餐》
就是要你便利養瘦！

超市、超商速食料理美味聖經！
輕鬆控制卡路里，3分鐘搞定一桌菜！

創意美食女王－洪嘉妤，教你
連藝人都在用的超商熱量控制餐、
職業婦女都在做的營養便當、
OL上班族都在吃的養瘦餐！

一個人也要有家的感覺→單人份的家常菜
輕鬆打造主題Party→三五好友的淺嚐聚會
走一步，周遊列國→讓味覺帶你來一趟意想旅行

■《我的第一本養瘦便利餐》讓你用超商、超市就買得到的食材，重新組合成自製美味低卡料理！

《我的第一本養瘦便利餐》利用超商、超市的速食食材快速調配出養瘦健康餐，讓釘在椅子上、工作時間又長的上班族也能實現輕鬆瘦身的夢想！利用包裝上的營養標示控制熱量，同時還能美味並行，你絕對要看《我的第一本養瘦便利餐》，讓你用更方便快速的方法，變化出多種美食料理！

■《我的第一本養瘦便利餐》收錄80道各類料理，瘦身同時也要兼顧美味！

「請問要飯、麵，還是冬粉？」《我的第一本養瘦便利餐》不用選擇，飯、麵、冬粉一應俱全，另外還有餃類、湯類、飲料、點心、下酒菜……，應有盡有。你絕對想不到，在便利商店架上的微波義大利麵，只要3個步驟，就可以做成口感完全不同的義式麵餅；而再普通也不過的果汁，也可以馬上做成調酒。共有80道豐富多變的料理，提供你更多營養便利的美味享受！

■《我的第一本養瘦便利餐》不僅讓你外食方便，也讓你在養瘦期間照樣能Party！

隻身在外想念滿桌的家常菜嗎？一群朋友要來家裡，怎麼快速備好多人份的聚會餐點？想來點不同的，異國料理很麻煩嗎？以上這些問題，《我的第一本養瘦便利餐》都可以幫你解決；讓你隨時隨地都能維持「養瘦」原則，早日達成瘦身目標！

作者簡介

全能手做女皇洪嘉妤

從端盤子、烹飪到製作食譜，與美食為伍已有十幾年的時間，年過三十，有個很愛逛便利商店的兒子，懷孕期間胖了20公斤，不靠減肥藥一年內瘦掉21公斤，對於吃不要求豐盛，但一定要吃得很有自己的味道，把廚房當做實驗室看待，最喜歡這個加那個看看會變成什麼味道，一邊帶小孩一邊工作，所以對快速、簡單、好吃又能有營養的料理很有心得。

我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐

我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐優惠

我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐評價

我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐折扣

我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐推薦

我的第一本養瘦便利餐：忙碌上班族也能完成的80道美味瘦身餐要買要快

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